Vernons's Journal, 21 July 2012

158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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3638 kcal

Fat: 57.98g | Prot: 175.47g | Carb: 490.16g.   Breakfast: Wheatbix, Classic. Lunch: Baked Beans, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Yellow Sweet Peppers, Chicken Breast, Brown Bread. Dinner: Carrots, Onions, Tomatoes, Potatoes (Flesh, with Salt, Boiled), Lamb, White Rice. Snacks/Other: Milk, Sugar, Chocolate Powder, Gouda Cheese, Scone, Hyperbolic Mass, Carrots, Tap Water, Muscle Fuel STS. more...

1945 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...