Weigh In record (no journal entry) for 28 May 2018
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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977 kcal
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Fat: 51.55g | Prot: 88.65g | Carb: 37.22g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Pork Shoulder (Whole, Lean Only), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Romaine Lettuce (low carb), Onion (low carb), Tomato (low carb), Cucumber (low carb), Hellmann's Light Mayonnaise, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Coolway Chocolate Chip Ice Cream (11 Net Carbs), David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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gaining 14.0 lb a week
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