Weigh In record (no journal entry) for 21 July 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1626 kcal
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Fat: 45.58g | Prot: 98.62g | Carb: 32.26g.
Breakfast: Peanut Butter Granola Bar, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Extra Lean Chicken Burger. Dinner: Roasted Broiled or Baked Chicken Breast, Young Green Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: 67. more...
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steady weight
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KindaSpecial's weight history
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