Weigh In record (no journal entry) for 21 July 2012
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150.6 lb
Lost so far: 26.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2354 kcal
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Fat: 77.37g | Prot: 80.61g | Carb: 280.07g.
Breakfast: Mixed Nuts, Sugared or Glazed Doughnuts, Coffee. Lunch: Buffalo Chicken Sandwich, G2 Lemon-Lime, Plums. Dinner: Light Beer, Meatless Pasta with Tomato Sauce, Scone, Blue Cheese, Lettuce Salad with Assorted Vegetables. more...
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2310 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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