tedam.taccardi's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
150.3 lb Lost so far: 26.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
1854 kcal Fat: 55.87g | Prot: 102.68g | Carb: 246.91g.   Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Bonnaroo Buzz Ice Cream, Swiss Cheese, Sliced Ham (Extra Lean), Cheerios. Dinner: Boston Cream Pie Ice Cream, Steak Burrito Bol. more...
1947 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 9.1 lb a week

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