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tedam.taccardi
Journal
20 Jul 12
tedam.taccardi's Journal, 20 July 2012
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 20 July 2012
150.3 lb
Lost so far:
26.5 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2012:
1854 kcal
Fat: 55.87g | Prot: 102.68g | Carb: 246.91g.
Breakfast:
Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Lunch:
Bonnaroo Buzz Ice Cream, Swiss Cheese, Sliced Ham (Extra Lean), Cheerios.
Dinner:
Boston Cream Pie Ice Cream, Steak Burrito Bol.
more...
1947 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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