Weigh In record (no journal entry) for 12 May 2010
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165.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1312 kcal
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Fat: 39.90g | Prot: 99.12g | Carb: 127.97g.
Breakfast: Deli Thin Sliced Honey Turkey Breast, Soy Milk Creamer, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Lightly Salted Rice Cakes, Pepperjack Cheese, Deli Thin Sliced Honey Turkey Breast. Dinner: Atkins Advantage Chocolate Chip Granola Bar, Chocolate Milk Shake. Snacks/Other: Soft Baked Pretzel. more...
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3334 kcal
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Activities & Exercise:
Tennis - 2 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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clittleford's weight history
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