Stannenbaum's Journal, 21 July 2012

137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 85.97g | Prot: 61.78g | Carb: 120.91g.   Breakfast: Iced Coffee with Cream. Lunch: Greek Salad, Potato Salad, Corned Beef, Stuffed Grape Leaves. Dinner: Mexican Rice, Grilled Shrimp, Guacamole with Tomatoes. Snacks/Other: Decaffeinated Cappuccino, Vanilla Flan. more...

1971 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...