Stannenbaum's Journal, 08 July 2012

woop!
139.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1133 kcal Fat: 47.58g | Prot: 53.33g | Carb: 131.99g.   Breakfast: Iced Coffee with Cream, Almond Coconut Granola, Mixed Berries. Lunch: Strawberry Poppyseed Chicken Salad (Half). Dinner: Pasta with Meat Sauce. Snacks/Other: Dairy Dessert Bars Original Fudge. more...
1536 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Stannenbaum's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stannenbaum's weight history


Stannenbaum's Recent Activity

Stannenbaum's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PShearing updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gianlucapoliska recorded a Weight Entry at 194.5 lb.
Fastrick recorded a Weight Entry at 241.6 lb.
kerrymalm joined group E2 Plant Based Diet Haven.
Kenna1023 recorded a Weight Entry at 180.0 lb.
2426girl commented on elfprincess's Journal Entry.
siavashkharasi supported Superblack's Weight Entry.