Stannenbaum's Journal, 08 July 2012

woop!
139.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1133 kcal Fat: 47.58g | Prot: 53.33g | Carb: 131.99g.   Breakfast: Iced Coffee with Cream, Almond Coconut Granola, Mixed Berries. Lunch: Strawberry Poppyseed Chicken Salad (Half). Dinner: Pasta with Meat Sauce. Snacks/Other: Dairy Dessert Bars Original Fudge. more...
1536 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Stannenbaum's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stannenbaum's weight history


Stannenbaum's Recent Activity

Stannenbaum's Own Activity

No recent activity.

Stannenbaum's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on ofdwolf's Journal Entry.
JaliaJ updated their Exercise Diary.
MonaMartin recorded a Journal Entry and a Weight Entry at 118.0 lb.
Marta1961 updated their Food Diary.
margaretmcdermott updated their Exercise Diary.
tudela recorded a Weight Entry at 162.5 lb.
Kimberly Dawn 65 commented on iulani's Journal Entry.
wohlf2tm recorded a Weight Entry at 180.0 lb.