Stannenbaum's Journal, 08 July 2012

woop!
139.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1133 kcal Fat: 47.58g | Prot: 53.33g | Carb: 131.99g.   Breakfast: Almond Coconut Granola, Iced Coffee with Cream, Mixed Berries. Lunch: Strawberry Poppyseed Chicken Salad (Half). Dinner: Pasta with Meat Sauce. Snacks/Other: Dairy Dessert Bars Original Fudge. more...
1536 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Stannenbaum's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stannenbaum's weight history


Stannenbaum's Recent Activity

Stannenbaum's Own Activity

Stannenbaum recorded a Weigh In at 139.0 lb.

Stannenbaum's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on aaronpeterson300's Weigh In.
nuosquanenre recorded a Journal Entry.
mamason1963 joined group 50's with 25-50 lbs to Lose.
Lina recorded a Weigh In at 163.1 lb.
bryansilva recorded a Weigh In at 141.1 lb.
Ray gerdes recorded a Weigh In at 179.6 lb.
notjune1 commented on lettygaylor's Journal Entry.
always4me replied to crystal2575's challenge post - New Challenge.