Stannenbaum's Journal, 08 July 2012

woop!
139.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1133 kcal Fat: 47.58g | Prot: 53.33g | Carb: 131.99g.   Breakfast: Almond Coconut Granola, Iced Coffee with Cream, Mixed Berries. Lunch: Strawberry Poppyseed Chicken Salad (Half). Dinner: Pasta with Meat Sauce. Snacks/Other: Dairy Dessert Bars Original Fudge. more...
1536 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Stannenbaum's own diet   losing 0.3 lb a week

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SuccessThisTime58 supported Sheldon P Reynolds's Journal Entry.
Madam gigi recorded a Weigh In at 247.4 lb.
Ionut Branescu recorded a Weigh In at 182.5 lb.
chantelzyl recorded a Weigh In at 158.7 lb.
AP800 recorded a Weigh In at 164.4 lb.
LuC2 supported NadineStoop's Weigh In.
dadrimon2 recorded a Weigh In at 131.4 lb.
Lynne Whittaker recorded a Weigh In at 122.6 lb.