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Stannenbaum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 590 * 27%
fat: 24.50g
|
protein: 17.00g
|
carbs: 76.00g
2044*  1454
Thu 3rd: - - 2044* -
Wed 2nd: 1371 * 62%
fat: 75.29g
|
protein: 46.42g
|
carbs: 138.42g
1624*  253
Tue 1st: 1470 * 67%
fat: 61.00g
|
protein: 77.92g
|
carbs: 165.84g
1624*  154
March 2014
Mon 31st: 1159 * 53%
fat: 54.83g
|
protein: 34.01g
|
carbs: 139.77g
1624*  465
Sun 30th: 1252 * 57%
fat: 59.53g
|
protein: 43.33g
|
carbs: 136.83g
1624*  372
Sat 29th: 1545 * 70%
fat: 56.05g
|
protein: 65.13g
|
carbs: 105.10g
2044*  499
Fri 28th: 1434 * 65%
fat: 55.02g
|
protein: 57.17g
|
carbs: 179.91g
1624*  190
Thu 27th: 1675 * 76%
fat: 67.39g
|
protein: 62.29g
|
carbs: 207.95g
2044*  369
Wed 26th: 1485 * 68%
fat: 68.82g
|
protein: 65.33g
|
carbs: 157.54g
1624*  139
Tue 25th: 1645 * 75%
fat: 78.18g
|
protein: 79.36g
|
carbs: 160.90g
2044*  399
Mon 24th: 1380 * 63%
fat: 67.29g
|
protein: 63.07g
|
carbs: 143.95g
- -
Sun 23rd: 1200 * 55%
fat: 40.00g
|
protein: 51.00g
|
carbs: 162.00g
1992*  792
Sat 22nd: 1423 * 65%
fat: 39.59g
|
protein: 44.05g
|
carbs: 152.39g
2114*  691
Fri 21st: 1480 * 67%
fat: 71.00g
|
protein: 52.00g
|
carbs: 161.00g
1624*  144
Thu 20th: 1350 * 61%
fat: 55.29g
|
protein: 51.07g
|
carbs: 164.95g
1624*  274
Wed 19th: 1862 * 85%
fat: 103.81g
|
protein: 76.19g
|
carbs: 157.30g
2044*  182
Tue 18th: 1250 * 57%
fat: 55.56g
|
protein: 56.09g
|
carbs: 144.49g
2044*  794
Tue 11th: 395 * 18%
fat: 13.57g
|
protein: 11.75g
|
carbs: 62.49g
2044*  1649
Mon 10th: 871 * 40%
fat: 28.75g
|
protein: 30.54g
|
carbs: 126.02g
1624*  753
Sun 9th: 1296 * 59%
fat: 64.53g
|
protein: 47.23g
|
carbs: 141.05g
1624*  328

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