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Stannenbaum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 1461 * 66%
fat: 72.59g
|
protein: 70.25g
|
carbs: 134.00g
1637*  176
Mon 17th: 1388 * 63%
fat: 59.07g
|
protein: 70.92g
|
carbs: 148.17g
1602*  214
Sat 1st: 533 * 24%
fat: 34.69g
|
protein: 22.01g
|
carbs: 33.97g
- -
May 2013
Fri 31st: 2024 * 92%
fat: 82.39g
|
protein: 55.56g
|
carbs: 170.37g
- -
Thu 30th: 1051 * 48%
fat: 53.60g
|
protein: 34.45g
|
carbs: 105.88g
- -
Wed 29th: 967 * 44%
fat: 38.17g
|
protein: 30.95g
|
carbs: 120.10g
- -
Tue 28th: 495 * 22%
fat: 12.40g
|
protein: 14.69g
|
carbs: 78.53g
- -
Thu 16th: 397 * 18%
fat: 31.56g
|
protein: 11.17g
|
carbs: 22.50g
1602*  1205
Wed 15th: 1317 * 60%
fat: 72.88g
|
protein: 53.08g
|
carbs: 124.46g
1481*  164
Tue 14th: 747 * 34%
fat: 43.83g
|
protein: 34.51g
|
carbs: 57.43g
1481*  734
Mon 13th: 940 * 43%
fat: 69.84g
|
protein: 46.86g
|
carbs: 41.00g
1481*  541
January 2013
Sat 26th: 885 * 40%
fat: 48.00g
|
protein: 45.50g
|
carbs: 65.00g
1816*  931
Fri 25th: 1492 * 68%
fat: 78.99g
|
protein: 61.53g
|
carbs: 144.64g
1481*  11
Thu 24th: 1224 * 56%
fat: 64.21g
|
protein: 56.00g
|
carbs: 108.75g
1481*  257
Wed 23rd: 1578 * 72%
fat: 90.48g
|
protein: 44.52g
|
carbs: 157.16g
1864*  286
Tue 22nd: 1443 * 66%
fat: 72.23g
|
protein: 44.48g
|
carbs: 158.39g
1481*  38
Mon 21st: 120 * 5%
fat: 12.00g
|
protein: 2.00g
|
carbs: 4.00g
1481*  1361
Sun 13th: 120 * 5%
fat: 12.00g
|
protein: 2.00g
|
carbs: 4.00g
- -
Sat 12th: 1350 * 61%
fat: 59.99g
|
protein: 43.53g
|
carbs: 162.64g
1481*  131
Fri 11th: 1400 * 64%
fat: 76.00g
|
protein: 49.50g
|
carbs: 136.00g
1481*  81

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