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Stannenbaum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 8th: 1319 * 60%
fat: 56.38g
|
protein: 71.93g
|
carbs: 135.88g
1624*  305
Wed 7th: 1823 * 83%
fat: 52.10g
|
protein: 71.37g
|
carbs: 188.64g
- -
Tue 6th: 1550 * 70%
fat: 66.00g
|
protein: 56.00g
|
carbs: 181.00g
2044*  494
Mon 5th: 1138 * 52%
fat: 36.58g
|
protein: 64.00g
|
carbs: 128.13g
1624*  486
April 2014
Tue 29th: 1865 * 85%
fat: 107.39g
|
protein: 90.29g
|
carbs: 163.95g
2044*  179
Mon 28th: 1250 * 57%
fat: 60.00g
|
protein: 52.00g
|
carbs: 130.00g
2044*  794
Sun 27th: 1222 * 56%
fat: 72.83g
|
protein: 59.68g
|
carbs: 89.96g
2149*  927
Sat 26th: 1698 * 77%
fat: 100.50g
|
protein: 69.75g
|
carbs: 131.50g
1834*  136
Thu 17th: 590 * 27%
fat: 24.50g
|
protein: 17.00g
|
carbs: 76.00g
2044*  1454
Thu 3rd: - - 2044* -
Wed 2nd: 1371 * 62%
fat: 75.29g
|
protein: 46.42g
|
carbs: 138.42g
1624*  253
Tue 1st: 1470 * 67%
fat: 61.00g
|
protein: 77.92g
|
carbs: 165.84g
1624*  154
March 2014
Mon 31st: 1159 * 53%
fat: 54.83g
|
protein: 34.01g
|
carbs: 139.77g
1624*  465
Sun 30th: 1252 * 57%
fat: 59.53g
|
protein: 43.33g
|
carbs: 136.83g
1624*  372
Sat 29th: 1545 * 70%
fat: 56.05g
|
protein: 65.13g
|
carbs: 105.10g
2044*  499
Fri 28th: 1434 * 65%
fat: 55.02g
|
protein: 57.17g
|
carbs: 179.91g
1624*  190
Thu 27th: 1675 * 76%
fat: 67.39g
|
protein: 62.29g
|
carbs: 207.95g
2044*  369
Wed 26th: 1485 * 68%
fat: 68.82g
|
protein: 65.33g
|
carbs: 157.54g
1624*  139
Tue 25th: 1645 * 75%
fat: 78.18g
|
protein: 79.36g
|
carbs: 160.90g
2044*  399
Mon 24th: 1380 * 63%
fat: 67.29g
|
protein: 63.07g
|
carbs: 143.95g
- -
Sun 23rd: 1200 * 55%
fat: 40.00g
|
protein: 51.00g
|
carbs: 162.00g
1992*  792

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