Vært på ferie ;-)
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190.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1943 kcal
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Fat: 103.79g | Prot: 125.67g | Carb: 129.24g.
Breakfast: oats, Milk (Nonfat), raisins. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese. Dinner: Swiss Cheese, Feta Cheese, Cooked Corn (Canned), Mixed Salad Greens, Corn Taco Shell, Ground Beef, Sour Cream, Swiss Cheese, Feta Cheese, Cooked Corn (Canned), Mixed Salad Greens, Corn Taco Shell, Ground Beef, Sour Cream. Snacks/Other: 100% Whey Protein. more...
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losing 0.1 lb a week
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