smeaglez's Journal, 21 July 2012

136.9 lb Lost so far: 8.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 75.51g | Prot: 72.49g | Carb: 222.95g.   Breakfast: Sourdough Multigrain, Premium Shortcut Bacon, Poached Egg. Dinner: Cola Soda (with Caffeine), Beef and Blackbean Box (Small), Shrimp Chips (Tapioca Base). Snacks/Other: Corn Flakes, Dairy Milk Turkish Delight, Almond Biscuit, Reduced Fat Cappuccino. more...

1563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...