Weigh In record (no journal entry) for 27 May 2018
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1279 kcal
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Fat: 67.73g | Prot: 75.91g | Carb: 33.54g.
Breakfast: Coffee, Boar's Head Vermont Cheddar Cheese (Yellow & White), Pork Loin (Tenderloin). Lunch: La Croix Lime Flavored Sparkling Water, Sargento Mozzarella Cheese Stick. Dinner: Vodka, Cabbage, Olive Garden Garden-fresh Salad with Dressing, Pulled Pork, Italian Sausage. Snacks/Other: Red Table Wine, Heavy Cream, Coffee. more...
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2973 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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