Weigh In record (no journal entry) for 26 May 2018
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1437 kcal
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Fat: 81.62g | Prot: 78.29g | Carb: 33.55g.
Breakfast: Provolone Cheese, Heavy Cream, Deli Turkey or Chicken Breast Meat, Coffee. Lunch: Mushrooms, Provolone Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Peppercorn Dressing, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, White Table Wine, Dole Very Veggie Salad, Pork Loin (Tenderloin). Snacks/Other: Mt. Olive Petite Snack Crunchers Kosher Dills, Whiskey, Market Pantry Half & Half, Sargento Colby Jack Cheese Sticks. more...
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3229 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Shopping - 3 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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steady weight
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