Weigh In record (no journal entry) for 27 May 2018
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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2357 kcal
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Fat: 87.76g | Prot: 201.04g | Carb: 210.63g.
Breakfast: Almonds, Egg White, Strawberries, Sour Patch Kids, CytoSport 100% Whey Protein - Vanilla, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Ranch Dressing, Cream (Half & Half), Kroger 100% Whole Wheat Bread (34g), Egg White, Feta Cheese. Dinner: Almonds, Kroger Old Fashioned Oatmeal, Skinless Chicken Breast, Spinach, Spinach, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sodexo Yogurt Covered Pretzels, Skinless Chicken Breast, Sodexo Yogurt Covered Pretzels, Kroger Old Fashioned Oatmeal. Snacks/Other: Bananas, Dymatize Elite Casein, Almonds. more...
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losing 3.5 lb a week
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