Weigh In record (no journal entry) for 28 May 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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2469 kcal
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Fat: 88.74g | Prot: 210.30g | Carb: 228.03g.
Breakfast: Skinless Chicken Breast, Great Value Old Fashioned Oatmeal, Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, CytoSport 100% Whey Protein - Vanilla, Sour Patch Kids. Lunch: Apples, Spinach, Skinless Chicken Breast, Almonds, Egg White, Spinach, White Rice, Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Bananas, Strawberries, Almonds, Skinless Chicken Breast, Spinach. Snacks/Other: Almonds, Dymatize Elite Casein, Bananas. more...
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losing 11.9 lb a week
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