Weigh In record (no journal entry) for 27 May 2018
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146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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3587 kcal
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Fat: 161.32g | Prot: 99.45g | Carb: 431.85g.
Breakfast: McKay Galletas Morocha, Plátano, Mi Tierra Sésamo Natural, Semillas de Calabaza Secas y Granos de Calabaza, Granos Secos de Semillas de Girasol, Mi Tierra Linaza, Benexia Fibra de Chia, Loncoleche Yogurt sin Lactosa, Colun Leche Entera en Polvo. Lunch: Huevo, Tucapel Arroz Preparado Primavera. Dinner: Plátano, Loncoleche Yogurt sin Lactosa, Colun Leche Entera en Polvo, Semillas de Calabaza Secas y Granos de Calabaza, Granos Secos de Semillas de Girasol, Mi Tierra Sésamo Natural, Mi Tierra Linaza, Benexia Fibra de Chia. Snacks/Other: Calo Queso Gauda, Santa Isabel Pan Hallulla. more...
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2083 kcal
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Activities & Exercise:
Swimming (moderate) - 11 minutes, Weight Training (Bodybuilding) - 23 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 56 minutes. more...
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gaining 1.0 lb a week
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