Keddie's Journal, 27 May 2018

195.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

3718 kcal

Fat: 147.28g | Prot: 148.07g | Carb: 474.40g.   Breakfast: Ralphs Fruit on The Bottom Yogurt - Strawberry, Quaker Life Cereal - Original, Whole Milk, Pancakes with Butter and Syrup. Lunch: Cheese, Ground Beef (80% Lean / 20% Fat) , Best Foods Real Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Tastykake Kandy Bar Kakes Smores, Chicken Thigh, Lundberg Creamy Parmesan Risotto. Snacks/Other: Schwan's Chocolate Peanut Butter Ice Cream, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large). more...

3133 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...