Weigh In record (no journal entry) for 26 May 2018
|
195.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2018:
|
3393 kcal
|
Fat: 131.25g | Prot: 140.28g | Carb: 431.86g.
Breakfast: Quaker Life Cereal - Original, General Mills Lucky Charms Cereal, Whole Milk, Ralphs Fruit on The Bottom Yogurt - Strawberry, Pillsbury Grands! Homestyle Buttermilk Biscuits, Bob Evans Sausage Gravy (Cup). Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Dairy Queen 1/4 lb. Bacon Cheddar GrillBurger, Dairy Queen Chocolate Cone (Kids’), Dairy Queen French Fries (Regular), Kraft Velveeta Shells & Cheese Original, Sweet Baby Ray's Original Barbecue Sauce, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Giant Food Bananas (Large). more...
|
|
3438 kcal
|
Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Standing - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|