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Pricesd66
Journal
20 Jul 12
Pricesd66's Journal, 20 July 2012
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My workout yesterday was 2 - 6 mile rides with weight training between. I lost almost 5 lbs of water weight. Drank 4 liters plus of water.
228.0 lb
Lost so far:
7.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
losing 7.0 lb a week
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WOW - you have got to be in great shape.
20 Jul 12 by member:
BuffyBear
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