|
Still eating a plant based whole foods diet.. love it more and more.. I actually look forward to going home and cooking up new recipes.. However I need to get back into daily exercises instead of once a week.. I thank my boyfriend everyday for motivating me and being my workout partner..
|
105.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2012:
|
198 kcal
|
Fat: 2.99g | Prot: 4.85g | Carb: 40.77g.
Breakfast: honeydew , cantaloupe. Lunch: veggie slices, pear. more...
|
losing 1.0 lb a week
|