sholbk's Journal, 12 May 2010

We'll ate just exactly what I wanted and logged it in for Melanie. Now I am making adjustments to try to eat more protein and follow the Pr4otein Type of oxidation program. I already feel better.

187.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

764 kcal

Fat: 32.88g | Prot: 59.51g | Carb: 60.57g.   Breakfast: almond milk, coffee, apple, chicken. Lunch: Tea (Brewed), BBQ Chopped Chicken Salad. Snacks/Other: roast beef, avocado. more...

2868 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...