Weigh In record (no journal entry) for 20 July 2012
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190.8 lb
Lost so far: 17.6 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2012:
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1004 kcal
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Fat: 31.54g | Prot: 121.66g | Carb: 58.53g.
Breakfast: egg whites, peppers, tomato, onions, pico, salsa. Lunch: black beans, olives, salad, grilled chicken, turkey, egg white, chickpeas, tofu. Dinner: Chicken Tenderloin, egg white, bake beans vegetarian. Snacks/Other: almond. more...
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2366 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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