Weigh In record (no journal entry) for 27 May 2018
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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2380 kcal
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Fat: 148.61g | Prot: 105.41g | Carb: 167.83g.
Breakfast: Applebee's Cedar Grilled Lemon Chicken. Lunch: Applebee's Spinach & Artichoke Dip. Dinner: Chicken Noodle Soup (Home Recipe), Koegel's Beef Frankfurters, Baked Beans , Brown Rice, Snak Club Raw Almonds, Peanuts, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Cod Liver Fish Oil, Fiber Choice Sugar Free Assorted Fruit, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil. more...
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gaining 2.8 lb a week
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