evon185's Journal, 25 May 2018

197.6 lb Lost so far: 12.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 81.83g | Prot: 85.27g | Carb: 347.61g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Fresh Gourmet Honey Roasted Pecan Pieces, Snak Club Raw Almonds, Fruit Cocktail or Mix, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar , Fiber Choice Sugar Free Assorted Fruit, Great Value Original Beef Jerky. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Beef and Pork Frankfurter , Bush's Best Country Style Baked Beans, Minute Instant Whole Grain Brown Rice, Asparagus . Snacks/Other: Cod Liver Fish Oil, Fiber Choice Sugar Free Assorted Fruit, Member's Mark Omega 3 Fish Oil (1000 mg), White Cake with Icing (Home Recipe or Purchased), Nature Made Flaxseed Oil, Bariatric Advantage Multi Vitamin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, International Delight French Vanilla Coffee Creamer, French or Vienna Bread (Includes Sourdough), Nature's Own Honey Wheat Enriched Bread, Nature Made Stress B-Complex, Vitamin Shoppe Vitamin D3. more...

2833 kcal

Activities & Exercise: Apple Health - 24 hours. more...