Weigh In record (no journal entry) for 27 May 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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2014 kcal
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Fat: 66.17g | Prot: 72.37g | Carb: 56.24g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Mama Lupe's Low Carb Tortillas (3 Net Carbs), Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Compliments Extra Large Eggs, Onion (low carb). Dinner: Cauliflower, Hellmann's Light Mayonnaise, Pork Spareribs (Whole), Cooked Asparagus (from Fresh). Snacks/Other: Merlot Wine, Halo Top Caramel Macchiato Ice Cream (12 Net Carbs), Atkins Endulge Chocolaty Peanuts (1Net Carb). more...
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losing 3.5 lb a week
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