foredecvk's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
164.6 lb Lost so far: 15.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1625 kcal Fat: 32.19g | Prot: 101.77g | Carb: 278.47g.   Breakfast: food for life raisin cinnamon bread, activia yogurt, orange juice, oatmeal. Lunch: Turkey Stroganoff. Dinner: food for life sesame bread, eat fit pollo guisano. Snacks/Other: food for life sesame bread, activia vanilla yogurt. more...
losing 4.2 lb a week

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