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#DIA 75
⬆ 2.5 kg em 11 dias 💪🏽
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136.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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4053 kcal
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Fat: 151.04g | Prot: 225.13g | Carb: 433.49g.
Breakfast: Sanduíche de Queijo, Prats Suco de Uva, Café. Lunch: Prats Suco de Uva, Feijão Carioca Cozido, Arroz Branco (Cozido), Batatas Fritas, Frango a Milanesa. Dinner: Pizza de Massa Fina com Carne. Snacks/Other: La Suissa Cioccolato Fondente Cacao 70%, Atlhetica Batata Doce 100% Pura, Pasta de Amendoim, Max Titanium Top Whey 3W Chocolate, Prats Suco de Uva, La Suissa Cioccolato Fondente Cacao 70%, Max Titanium Top Whey 3W Chocolate, Ultimate Nutrition Syntha Gold Delicious Chocolate, Athletica Pro Series Creatina Caps, Pasta de Amendoim, Atlhetica Batata Doce 100% Pura, Pasta de Amendoim, Atlhetica Batata Doce 100% Pura, Body Action L-Glutamine, Max Titanium BCAA 2400. more...
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gaining 1.5 lb a week
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