Weigh In record (no journal entry) for 20 July 2012
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1985 kcal
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Fat: 34.84g | Prot: 110.60g | Carb: 65.80g.
Dinner: chicken breast. Snacks/Other: coors, colby jack, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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gaining 4.9 lb a week
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