Weigh In record (no journal entry) for 20 July 2012
|
144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2012:
|
1217 kcal
|
Fat: 39.87g | Prot: 50.38g | Carb: 162.45g.
Breakfast: Bananas, Bacon, Blueberries (Unsweetened, Frozen), Coconut Creme Coffee Creamer, Rolled oats. Lunch: Protein Monster - Strawberry (Bottle). Dinner: Lasagna with Meat Sauce. Snacks/Other: Glazed Original. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmbulanceGirl's weight history
|