| February 2013 |
| Fri 1st: |
741 *
|
53%
|
fat: 23.90g |
| |
protein: 24.40g |
| |
carbs: 106.80g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1196 *
|
85%
|
fat: 34.65g |
| |
protein: 40.69g |
| |
carbs: 189.23g |
|
-
|
-
|
| Wed 30th: |
1377 *
|
98%
|
fat: 43.77g |
| |
protein: 63.07g |
| |
carbs: 192.90g |
|
-
|
-
|
| Tue 29th: |
1033 *
|
74%
|
fat: 29.32g |
| |
protein: 47.18g |
| |
carbs: 146.92g |
|
-
|
-
|
| Mon 28th: |
1396 *
|
100%
|
fat: 46.94g |
| |
protein: 67.25g |
| |
carbs: 183.47g |
|
-
|
-
|
| Sun 27th: |
647 *
|
46%
|
fat: 37.65g |
| |
protein: 26.37g |
| |
carbs: 49.66g |
|
-
|
-
|
| Sat 26th: |
960 *
|
69%
|
fat: 31.64g |
| |
protein: 61.40g |
| |
carbs: 112.91g |
|
-
|
-
|
| Fri 25th: |
1100 *
|
79%
|
fat: 30.56g |
| |
protein: 53.82g |
| |
carbs: 163.57g |
|
1832*
|
 732
|
| Thu 24th: |
644 *
|
46%
|
fat: 9.94g |
| |
protein: 30.35g |
| |
carbs: 107.40g |
|
-
|
-
|
| Wed 23rd: |
1539 *
|
110%
|
fat: 44.53g |
| |
protein: 58.28g |
| |
carbs: 232.02g |
|
-
|
-
|
| Tue 22nd: |
853 *
|
61%
|
fat: 14.51g |
| |
protein: 65.40g |
| |
carbs: 112.67g |
|
-
|
-
|
| Mon 21st: |
822 *
|
59%
|
fat: 41.92g |
| |
protein: 27.53g |
| |
carbs: 81.76g |
|
-
|
-
|
| Sun 20th: |
1366 *
|
98%
|
fat: 31.62g |
| |
protein: 52.66g |
| |
carbs: 217.27g |
|
1870*
|
504
|
| Sat 19th: |
1508 *
|
108%
|
fat: 37.27g |
| |
protein: 46.01g |
| |
carbs: 246.34g |
|
-
|
-
|
| Fri 18th: |
808 *
|
58%
|
fat: 37.47g |
| |
protein: 27.45g |
| |
carbs: 94.43g |
|
1832*
|
1024
|
| Thu 17th: |
1313 *
|
94%
|
fat: 40.36g |
| |
protein: 43.19g |
| |
carbs: 204.30g |
|
-
|
-
|
| Wed 16th: |
1686 *
|
120%
|
fat: 63.44g |
| |
protein: 51.85g |
| |
carbs: 235.88g |
|
-
|
-
|
| Tue 15th: |
883 *
|
63%
|
fat: 37.07g |
| |
protein: 33.51g |
| |
carbs: 111.09g |
|
-
|
-
|
| Mon 14th: |
1498 *
|
107%
|
fat: 30.62g |
| |
protein: 93.58g |
| |
carbs: 208.10g |
|
-
|
-
|
| Sun 13th: |
326 *
|
23%
|
fat: 1.44g |
| |
protein: 12.35g |
| |
carbs: 63.88g |
|
1940*
|
1614
|
