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AmbulanceGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 741 * 53%
fat: 23.90g
|
protein: 24.40g
|
carbs: 106.80g
- -
January 2013
Thu 31st: 1196 * 85%
fat: 34.65g
|
protein: 40.69g
|
carbs: 189.23g
- -
Wed 30th: 1377 * 98%
fat: 43.77g
|
protein: 63.07g
|
carbs: 192.90g
- -
Tue 29th: 1033 * 74%
fat: 29.32g
|
protein: 47.18g
|
carbs: 146.92g
- -
Mon 28th: 1396 * 100%
fat: 46.94g
|
protein: 67.25g
|
carbs: 183.47g
- -
Sun 27th: 647 * 46%
fat: 37.65g
|
protein: 26.37g
|
carbs: 49.66g
- -
Sat 26th: 960 * 69%
fat: 31.64g
|
protein: 61.40g
|
carbs: 112.91g
- -
Fri 25th: 1100 * 79%
fat: 30.56g
|
protein: 53.82g
|
carbs: 163.57g
1832*  732
Thu 24th: 644 * 46%
fat: 9.94g
|
protein: 30.35g
|
carbs: 107.40g
- -
Wed 23rd: 1539 * 110%
fat: 44.53g
|
protein: 58.28g
|
carbs: 232.02g
- -
Tue 22nd: 853 * 61%
fat: 14.51g
|
protein: 65.40g
|
carbs: 112.67g
- -
Mon 21st: 822 * 59%
fat: 41.92g
|
protein: 27.53g
|
carbs: 81.76g
- -
Sun 20th: 1366 * 98%
fat: 31.62g
|
protein: 52.66g
|
carbs: 217.27g
1870*  504
Sat 19th: 1508 * 108%
fat: 37.27g
|
protein: 46.01g
|
carbs: 246.34g
- -
Fri 18th: 808 * 58%
fat: 37.47g
|
protein: 27.45g
|
carbs: 94.43g
1832*  1024
Thu 17th: 1313 * 94%
fat: 40.36g
|
protein: 43.19g
|
carbs: 204.30g
- -
Wed 16th: 1686 * 120%
fat: 63.44g
|
protein: 51.85g
|
carbs: 235.88g
- -
Tue 15th: 883 * 63%
fat: 37.07g
|
protein: 33.51g
|
carbs: 111.09g
- -
Mon 14th: 1498 * 107%
fat: 30.62g
|
protein: 93.58g
|
carbs: 208.10g
- -
Sun 13th: 326 * 23%
fat: 1.44g
|
protein: 12.35g
|
carbs: 63.88g
1940*  1614

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