Weigh In record (no journal entry) for 20 July 2012
|
206.4 lb
Lost so far: 70.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2012:
|
2214 kcal
|
Fat: 51.14g | Prot: 112.80g | Carb: 355.11g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Roasted Potato, Multigrain Tortilla Chips, Chunky Medium Salsa, Dijon Mustard, Onions, Baby Spinach, Turkey Pastrami, Sandwich Thins - Multi-Grain, Pineapple, Granny Smith Apples, Blueberries, Baby Carrots, Flax Seeds, Baby Spinach. Dinner: Organic Unsweetened Almond Milk, Life Cereal - Original, Kirkland Signature Boneless Skinless Chicken Breast,, Broccoli. Snacks/Other: Apples, Strawberries, Pineapple, Light Original Buttery Spread with Flax Oil, Organic Raw Blue Agave Syrup, VAN'S 97% FAT FREE WAFFLE. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|