cassafrass's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012

156.2 lb Lost so far: 22.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:

445 kcal

Fat: 15.14g | Prot: 9.87g | Carb: 77.44g. Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Bananas. more...

2507 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week


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cassafrass's weight history