|
Blood sugar still higher than I want (110). I don't see how it reflects my diet and exercise compared to the first week that I started checking it. It has been higher since my Dr. appointment. Wonder if it is about something else. Although I like to see a lower number on the scale I think it is partially dehydration from working in the yard.
|
176.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2012:
|
1431 kcal
|
Fat: 55.90g | Prot: 42.26g | Carb: 198.25g.
Breakfast: Susy's high fiber muffins, seedless blackberry preserves sugar free with fiber, Milk (Nonfat). Lunch: Mixed Salad Greens, dijon vinaigrette, Poblano Pepper, White Potatoes (Flesh and Skin), Sweet Potato, Olive Oil, hummus, multigrain sliced loaf market pantry. Dinner: dijon vinaigrette, artisan lettuce tanimura & antle, sunchoke risotto. more...
|
|
2670 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sitting - 2 hours, Housework - 30 minutes, Driving - 10 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...
|
losing 14.0 lb a week
|