Weigh In record (no journal entry) for 20 July 2012
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230.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2366 kcal
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Fat: 69.09g | Prot: 104.60g | Carb: 307.70g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Brown Sugar, Blueberries, Oatmeal. Lunch: Dry Grated Parmesan Cheese, Whole Wheat Penne, "Just Sauce" Turkey Bolognese. Dinner: Hard Salami, Water, Whole Wheat Pita Bread, Imitation American Cheddar Cheese, Miracle Whip, Roasted Broiled or Baked Chicken. Snacks/Other: Tap Water, Pumpkinhead Ale, Carmel Popcorn, 90 Calorie Brownies - Chocolate Fudge Brownie, Sugar, Milk (Nonfat), Coffee. more...
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2559 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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maple31's weight history
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