Weigh In record (no journal entry) for 12 May 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1872 kcal
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Fat: 29.55g | Prot: 182.28g | Carb: 243.00g.
Breakfast: Fat Free Milk, Coffee (Brewed From Grounds), Special K Protein Plus Cereal. Lunch: White Chicken Chili (Bowl). Dinner: Singles Fat Free American Cheese Slices, Fat Free Cottage Cheese, Deli Fresh Honey Smoked Shaved Turkey Breast, 96% Fat Free Heart Healthy Flour Tortillas. Snacks/Other: Fat Free Cottage Cheese, Real Bacon Bits, trip p. more...
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2790 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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steady weight
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