Weigh In record (no journal entry) for 20 July 2012
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137.0 lb
Lost so far: 11.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1100 kcal
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Fat: 49.84g | Prot: 47.63g | Carb: 123.34g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Creamy Peanut Butter, 100% Whole Wheat Bread, Gala Apples. Lunch: Split Top Wheat Buttercrust Bread, kraft cheese, turkey, Nacho, Fat Free Ranch Dressing, Organic Baby Spinach, Shredded Mozzarella Cheese. more...
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gaining 1.2 lb a week
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