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I feel like I'm starting to lose weight slower. I haven't cheated on my diet.
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310.6 lb
Lost so far: 8.4 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2240 kcal
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Fat: 148.67g | Prot: 181.32g | Carb: 25.92g.
Breakfast: Coffee (Brewed From Grounds), Natural Sharp Cheddar Cheese, Heavy Whipping Cream, Broccoli Florettes, Beef Steak, Classic Yellow Mustard, Egg. Lunch: Classic Yellow Mustard, Natural Sharp Cheddar Cheese, Heavy Whipping Cream, Broccoli Florettes, Beef Steak. Dinner: Rotisserie Chicken. Snacks/Other: Heavy Whipping Cream, Strawberries, Italian Dry Salame, Diet Coke (Can). more...
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4763 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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