BlackLuna245's Journal, 19 July 2012

Yesterday I had a lot of temptations, but I was determine not to give. I won't lie I did beg my husband to break his diet so I can break it as well. So I did a good job to keeping my diet!!!!
312.2 lb Lost so far: 4.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
963 kcal Fat: 63.66g | Prot: 75.97g | Carb: 19.16g.   Breakfast: Egg, Pork Sausage Patty or Link. Lunch: Quarter Pounder with Cheese (No Bun). Dinner: Broccoli Florettes, Natural Sharp Cheddar Cheese. Snacks/Other: Extra Lean Ham, Romaine Lettuce, American Cheese Slice, Raw Almonds. more...
4342 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 8.4 lb a week

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