Weigh In record (no journal entry) for 20 July 2012
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1094 kcal
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Fat: 33.89g | Prot: 33.53g | Carb: 100.43g.
Breakfast: kellogg's special k multigrain oats & honey, blue diamond vanilla almond milk, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, del monte diced pears no added sugar, blue diamond chocolate almond milk, Fiber Therapy. Dinner: laughing cow cheese wedge, dijonnaise, Zucchini, avocado, bacon bits, tomato, la tortilla factory low carb tortilla, sweet leaf green tea, coffee. Snacks/Other: merlot wine, almonds. more...
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steady weight
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