Weigh In record (no journal entry) for 20 July 2012
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302.4 lb
Lost so far: 66.4 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1670 kcal
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Fat: 94.00g | Prot: 48.00g | Carb: 155.00g.
Breakfast: Hash Brown, Sausage McMuffin. Snacks/Other: Nacho Cheese Pretzel. more...
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gaining 10.5 lb a week
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RickRhodesSr's weight history
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