aswang628's Journal, 20 July 2012

144.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 39.43g | Prot: 36.75g | Carb: 84.38g.   Lunch: Grahamfuls, Summer Squash Casserole with Cheese Sauce. Dinner: whole wheat crackers, Watermelon, Light Mayonnaise, tuna. Snacks/Other: Cheese Puffs. more...

2099 kcal

Activities & Exercise: Standing - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...