|
FBS...137
|
151.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2018:
|
1666 kcal
|
Fat: 133.33g | Prot: 66.01g | Carb: 60.28g.
Breakfast: Land O'Lakes Unsalted Sweet Cream Butter, Nature's Way MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Planters Deluxe Mixed Nuts. Lunch: Planters Deluxe Mixed Nuts, Kroger Colby & Monterey Jack Cheese Cubes, Kroger Classic Garden Salad, Green Giant Hass Avocado, Ken's Steak House Lite Northern Italian, Kroger 100% Grated Parmesan Romano Cheese, Tomatoes, Green Olives, Deli Turkey or Chicken Breast Meat. Dinner: Kraft Deli Deluxe American Cheese Slices, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Psst... Hamburger Dill Slices, Denny's Sliced Tomatoes (3 Slices), Ground Beef (90% Lean / 10% Fat), Kroger Classic Garden Salad. Snacks/Other: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Planters Deluxe Mixed Nuts. more...
|
gaining 2.8 lb a week
|
 Comments
Awesome progress! Let's go! #stillgrindtime
26 May 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linda carol caldwell's weight history
|