Weigh In record (no journal entry) for 20 July 2012
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231.0 lb
Lost so far: 44.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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2146 kcal
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Fat: 63.40g | Prot: 95.16g | Carb: 267.39g.
Breakfast: Whole Wheat Bread, Peanut Butter, Honey. Lunch: Tuna in Water (Canned). Dinner: trader joe's organic lentil. Snacks/Other: beer, graham cracker, Hot Dog Bun, 1/8 lb Big Bite Hot Dogs (No Bun), Cola Slurpee, Clif Bar - Crunchy Peanut Butter, Apples, CLIF MOJO, Bananas. more...
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steady weight
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