Weigh In record (no journal entry) for 20 July 2012
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253.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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489 kcal
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Fat: 12.96g | Prot: 77.02g | Carb: 24.67g.
Lunch: Cytosport 100% Whey Protein Powder. Dinner: 97% Fat Free Sliced Honey Ham. Snacks/Other: Strawberries. more...
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losing 35.0 lb a week
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bpereira's weight history
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