agdonis's Journal, 20 July 2012

185.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1347 kcal

Fat: 18.18g | Prot: 42.82g | Carb: 261.24g.   Breakfast: Organic 2% Reduced Fat Milk, Organic Mesa Sunrise Cereal, Raspberries. Lunch: 17 Bean & Barley Mix, GOLDMINER MINI BOULE SOURDGH. Dinner: Bananas, Organic Chewy Granola Bars - Chocolate Chip. Snacks/Other: Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel, Nourishing Food Bar - Choco-walla, Bananas. more...

2372 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Sleeping - 8 hours and 50 minutes, Desk Work - 7 hours and 35 minutes. more...