Weigh In record (no journal entry) for 20 July 2012
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207.6 lb
Lost so far: 22.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1406 kcal
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Fat: 25.96g | Prot: 47.92g | Carb: 248.26g.
Breakfast: Perfectly Protein - Mocha Cappuccino, Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Cherries, crystal light appletini, Thick & Chunky Salsa (Mild), Crisp n' Light 7 Grain Crackerbread, Kosher Dill Pickle Halves. Dinner: Reduced Fat 4 Cheese Mexican Cheese, 100% Whole Wheat Sandwich Thins Minis, Veggie Burgers. Snacks/Other: Cool Whip Fat Free, Chocolate Pudding Sugar & Fat Free, Angelfood Cake, Dreamy Clusters - Milk Chocolate. more...
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losing 2.2 lb a week
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