Weigh In record (no journal entry) for 20 July 2012
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202.8 lb
Lost so far: 5.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1001 kcal
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Fat: 35.97g | Prot: 46.26g | Carb: 134.57g.
Breakfast: cup of black coffee, Perfect Food Super Green Formula, 1 cup unsweeted Almond Breeze Blue Diamond, steel cut oats. Lunch: Diet Dr. Pepper, kellog's special k strawberry bar, kraft singles 2% milk pepperjack, deli turkey meat, 7 Sprouted Grains Bread. Dinner: white chedder kroger brand rice cake, steamed zucchini, steamed cauliflower, steamed broccoli. Snacks/Other: planters health mixed nuts, arrowhead Mills Puffed Rice, special k granola bars dark chocolate, special k granola bars dark chocolate. more...
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2624 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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