cleyt's Journal, 20 July 2012

148.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2561 kcal

Fat: 58.04g | Prot: 105.24g | Carb: 409.73g.   Breakfast: Strawberries, Fat Free Skim Milk, RVL Shake Mix, Bananas . Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Smoked Turkey & Cheese Croissant. Dinner: Ground Beef (95% Lean / 5% Fat), Traditional Spaghetti Sauce, CREAMETTE THIN SPAGHETTI. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Reduced Fat Sea Salted Potato Chips, Chocolate Waffle, VitaminWater ZERO XXX acai-blueberry-pomegranate, Mountain Dew (20 oz). more...

2979 kcal

Activities & Exercise: Standing - 7 hours, Driving - 45 minutes, Running - 9/mph - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...