Weigh In record (no journal entry) for 19 July 2012
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151.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2260 kcal
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Fat: 77.00g | Prot: 52.00g | Carb: 349.00g.
Breakfast: Raised Round Donut - Glazed, Mountain Dew (20 oz), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: Chocolate Waffle, Lunchables Ham & Swiss Cheese with Crackers. Dinner: Helper Complete Meals - Cheesy Chicken, Reduced Fat Sea Salted Potato Chips. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Snickers Bar. more...
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3117 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 10.5 lb a week
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