Weigh In record (no journal entry) for 26 May 2018
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145.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1928 kcal
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Fat: 109.50g | Prot: 77.91g | Carb: 157.74g.
Breakfast: McDonald's Sausage McMuffin (No Cheese). Lunch: Lay's Stax Sour Cream & Onion Potato Crisps, Kind Healthy Grains Vanilla Blueberry, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Dinner: Potato Salad Side Dish, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Wegmans BBQ Pulled Pork. Snacks/Other: Kite Hill Strawberry Almond Milk Yogurt. more...
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losing 7.0 lb a week
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